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Author: Suzy Sumner

Suzy Sumner

Suzy Sumner


Suzy Sumner Certified Integrative Nutrition Health Coach Eating Psychology Coach Health is not the goal - it is the path to help you reach all your goals

Aspria Health Lifestyle Opinion 

Time to clear out: Spring Clean

14 April 2019 Suzy Sumner

Time of year to clear out a bit? Spring is the moment we come out of hibernation, throw off the

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Health Lifestyle Market Nutrition 

Is sugar the new tobacco?

4 March 2019 Suzy Sumner

Is sugar the new tobacco? You may have heard this question in the media, alongside sitting is the new smoking and

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Aspria Lifestyle Nutrition Weather 

Beat the winter blues

10 February 2019 Suzy Sumner

January in our lovely city can be pretty grey and wet, it can feel like a long month for those

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Aspria Lifestyle Recipe 

Winter booster: drink this and you will be ready to fight the cold

25 January 2019 Suzy Sumner

Not a day goes by at the moment that I don’t hear of someone run down with a snotty nose,

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Aspria Health Lifestyle Nutrition 

Feeling rooted… the wonders of winter vegetables!    

23 December 2018 Suzy Sumner

It’s also root vegetable time again and tucking in to some tasty roasted parsnip, beetroot and swede last night (along

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Aspria Health Lifestyle Nutrition 

Lettuce eat more greens!  

1 December 2018 Suzy Sumner

Back in 2012, when I was finishing my studies as a Nutritional Health Coach, I made one of the biggest

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Health Lifestyle Nutrition Vegetarian 

In the (veggie) box – Brussels’s wonderful offer on organic vegetable boxes

15 November 2018 Suzy Sumner

Did you know that Brussels has a wonderful offer on organic vegetable and fruit boxes that can be ordered into

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tired
Aspria Health Lifestyle Wellbeing 

Just take 10 minutes away from your desk

31 October 2018 Suzy Sumner

Ever felt that you just need ten minutes out? Ten minutes away from the desk, the computer, the deadlines? Ten

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exercise-and-eat-well
Activities Health Lifestyle Opinion 

Get Up, Stand Up, Get moving!

21 October 2018 Suzy Sumner

We’ve all heard it: sitting is the new smoking. Our lives have become far more sedentary than before. Lots of

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Billy Bike
Environment Europe Lifestyle 

How can you contribute to having a sustainable life in the city?

7 October 2018 Suzy Sumner

We have recently had European week of mobility and that wonderful Car(e)-free Sunday! However after that one peaceful day when

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Figure of the day

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Doctor David Oliva Uribe
Mexican Belgian
Head of Industrial Doctoral School
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That kind of day...but who cares, it's Saturday!!! 🥰 Photo by @edanhier • • • • • #WELOVEBRUSSELS . . . . . . . . #brussels #bruxelles #brussel #grandplacebrussels #grotemarktbrussel #grotemarkt #grandplace #Belgium #belgie #belgique

A post shared by ❤️ Brussels Bruxelles Brussel (@welovebrussels) on Sep 28, 2019 at 7:13am PDT

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Best Brussels Moments CIX
#WeLoveBrussels Instagram Photography 

Best Brussels Moments CIX

29 September 2019 WeLoveBrussels Comments Off on Best Brussels Moments CIX

Time to enjoy Brussels beautiful images View this post on Instagram Sunday's are for exploring! 🥰 • • • •

Opinion

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Belgium In focus Lifestyle Opinion 

How to spot Belgian surrealism when it’s hiding in plain sight

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Rosetti Rivera
Belgium Cult'Art In focus Opinion 

The Belgian masterpiece that became the most stolen work of art in history

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Rosetti Rivera
Rosetti Rivera
Brussels In focus Opinion 

Why Brussels dazzles on a snowy day

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Rosetti Rivera
Stephan Theo
Literature Norway Opinion Travel Pulse 

Traveling to the Frankfurt Book Fair and on to see a Brussels friend

Stephan Theo

Stephan Theo
Ana Londoño
Belgium Diplomatic Bag Opinion Refugees Volunteer 

Exclusive early release of The Refugee Journal

Ana Londoño

Ana Londoño
Mauricio Ruiz
Belgium Cult'Art Czech Republic Europe In focus Literature Opinion 

“I take with me the feeling of the colorful and lively city Brussels is” — Marek Šindelka at Passa Porta

Mauricio Ruiz

Mauricio Ruiz
Mauricio Ruiz
In focus Kazakhstan Opinion Travel Pulse 

Discovering the natural beauty and nomadic traditions of Kazakhstan

Mauricio Ruiz

Mauricio Ruiz
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